19NOV2015

18
Nov

19NOV2015

CrossFit Reality – CrossFit

19NOV15 (No Measure)

EMOM 6:

Burpees

Wall Balls

Snatch Balance (6 x 3 @ 75%)

Positioning Focus

6 Rounds:

3 Snatch Balance (75%)

Metcon (Time)

3 RFT:

8 Wall balls (20/14)

8 TTB

8 DB Push Press (45/25)

8 Jumping Split Squats (L+R=2)