19OCT18

18
Oct

19OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warmup Gameday!

Weightlifting

Hang Power Snatch (5×3 @60% + (WK5 Below Knee))

Hang Power Snatch (Below Knee)

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+20lbs if Less Than 135lbs

+40lbs Greater Than 135lbs

*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips