19Oct2017

18
Oct

19Oct2017

CrossFit Reality – CrossFit

Program A

Accessory Work

Metcon (No Measure)

3 Rounds for quality

60s Hollow hold

30s Plank

25 Push ups

Weightlifting

Back Squat ( 1×2 @ AHAP then 1×5 @ – 45/35/25lbs)

10min to complete 1×2 Back squat then 1×5 @ -45/35lbs

Metcon

Metcon (Time)

4 rounds

20 overhead lunge, 95/65

12 C2B

20 wall balls

12 HSPU

Program B

Weightlifting

Bench Press (4×5 @ 80% +15-20lbs superset w/5 widegrip pullups)

Accessory Work

Metcon (No Measure)

3×10 plate sit ups

3×10 isometric back ext