19WED19

18
Jun

19WED19

CrossFit Reality – CrossFit

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Deadlift (5 x 6 @ 50% )

Metcon (Time)

4 rounds

400m Row

50′ Farmer Carry Walking Lunges 50/35lbs

400m Run