2.11.16 CF Kids

10
Feb

2.11.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Press Warm up (No Measure)

3 Rounds

6 med ball passes to partner

10 HS hold attempt

10 PVC pass thrus

6 jumping lunges

5 Vertical hops

1 forward roll

Skill Work

Learn the Press and Push Press from the rack.

Metcon

Metcon (Time)

5 Rounds

10 Presses, 15lbs

10 Lunges, OH

4x 15yd shuttle

Game

Ninja stars vs coach