2.16.16 CF Kids

15
Feb

2.16.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Shoulders and hips (No Measure)

3 Rounds

15 yard crab walk backward

15 yard crab walk forward

3 Forward rolls

3 Inch worms

3 Squats

3 Squat jumps

speed ladder

Weightlifting

5 Rounds Press Test (35,15)

15 press

30s Rest

Metcon

Metcon (Time)

5 Rounds

10 walking lunges, unloaded-10# dumbbells

12 burpee box jump-overs,

14 sit ups

Game

Metcon (No Measure)

PVC Musical Chairs