2.18.16 CFKids

17
Feb

2.18.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

Pulling Warm up (No Measure)

4 Rounds

5 Tempo Ring Rows – 2s hold at top, 3s down

20 sit ups

Skill Work

Burgener Warm up

Down and Up

Elbows – High and Outside

Muscle Snatch

Snatch Land

Snatch Drop

Hang Power Snatch

Metcon

Metcon (Time)

5 Rounds

10 Back squats, 55/35

5 PVC Snatch

Game

Metcon (AMRAP – Reps)

2min Time cap

Balls in the bucket

Notes: Sprint 15yd to get new ball. Must bounce the ball at least once before it lands in bucket