20 February 16

19
Feb

20 February 16

CrossFit Reality – CrossFit

Swass (No Measure)

10 Front Squats (35#)

30 sec. Plank Hold

10 Back Squats (35#)

30 sec. Hollow Hold

10 Push Press (35#)

30 sec. Flutter Kicks

10 Thrusters (35#)

30 sec. Mountain Climbers

10 Hang Cleans (35#)

30 sec. Air Squat Hold

Metcon (Time)

25-15-5

Clean and Jerks (75/55)

Wall Balls (20/14)

*Rest 2 Minutes

50 Double Unders

40 Cal Row

30 Thrusters

20 Burpees Over The Bar

10 Snatches

*Rest 2 Minutes

5-15-25

Back Squats (105/75)

Pistols