Day

September 7, 2019

08SEP19

CrossFit Reality – CrossFit Metcon Metcon (Time) 5 Rounds: 50m Lunge Squat Lunge 25 Wall Balls (20/14) 10 Devils Press (45/35)

stars“The owner, Paul, keeps close tab on our individual progress and assigns how much weight we will each work with. He knows where each individual’s limits are and how to push people without putting their well-being at risk.

There is a great sense of community and support for wherever you are with your health goals. I highly recommend you drop in and give the gym a shot.”

-Paul D.

stars“Nice, big facility. Hard, intense lifting. Challenging, insane WODs. Good people who are encouraging and friendly! Legit, knowledgable coaches who want you to excel! Paul runs an awesome gym and creates an atmosphere that promotes community, working hard and having a damn good time. COME JOIN US!”

-Matt C.