20APR20

19
Apr

20APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

5 Burpees

10 Butterfly sit ups

15 Air squats