20Apr2017

CrossFit Reality – CrossFit

Weightlifting

Box Squat 1″ above parallel (4×3 @ 65% + 10-15lbs)

Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand

Metcon

Metcon (Time)

5 Rounds

18 KB deadlifts, 53/35lbs

12 Front Rack KB Lunges, 53/35lbs

400m Run

You will use 2 KB’s in this workout. One for each hand.
RX+ = 71/53lbs