19
Aug
20AUG19
Announcements
NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Intro to rope climbs
Weightlifting
Push Jerk (E90 x 5 – 7RM)
Build to AHAP set of 7
Metcon
Metcon (Time)
4 Rounds
12 Db Power Cleans 50/35
50′ Farmer Carry Lunge
2 Rope Climbs
50′ Farmer Carry
20min Cap
SCALE: 5 Rope Lowers or 8 Banded Pull ups