20AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts
Intro to rope climbs

Weightlifting

Push Jerk (E90 x 5 – 7RM)

Build to AHAP set of 7

Metcon

Metcon (Time)

4 Rounds

12 Db Power Cleans 50/35

50′ Farmer Carry Lunge

2 Rope Climbs

50′ Farmer Carry
20min Cap

SCALE: 5 Rope Lowers or 8 Banded Pull ups