20Dec16

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Double-unders

15 Power snatches (75lbs/55lb)
Then 4 min Rest

B: Metcon (AMRAP – Reps)

3min Max HSPU

2min Max T2B

1min Max Burpees

Accessory Work

Acc: Metcon (No Measure)

Superset movement

3×6 strict press, 80-85%

3×10 Strict Pull ups