19
Dec
20Dec16
CrossFit Reality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Double-unders
15 Power snatches (75lbs/55lb)
Then 4 min Rest
B: Metcon (AMRAP – Reps)
3min Max HSPU
2min Max T2B
1min Max Burpees
Accessory Work
Acc: Metcon (No Measure)
Superset movement
3×6 strict press, 80-85%
3×10 Strict Pull ups