20DEC19

19
Dec

20DEC19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

15 Banded Pull Aparts

8 Burpees

Weightlifting

Snatch Complex (WORK UP TO AHAP)

8x E2MOM

1 H. PWR SN

+

1 BELOW KNEE PWR SN

+

1 TNG PWR SN

Metcon

Metcon (Time)

8 ROUNDS FOR TIME:

10 WB (20/14)

8 STRICT HSPU

6 Burpee Broad Jumps (5FT MIN/4FT MIN)