20FEB13

20
Feb

20FEB13

WOD

A) NUTTS

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb plate
B) 5:00 hollow hold