20FEB15: WOD

19
Feb

20FEB15: WOD

IMG_5452

WOD:

A) Clean Complex:
1 Set every 75 sec. X 10
Power Clean
+
High Hang Squat Clean
+
Squat Clean
+
Jerk

B) For Time:
100 Ft. Front Rack Walking Lunge
*7 Russian Kettle Bell Swing @ 70/53 Every time you Drop Barbell*