19
Feb
20FEB15: WOD
WOD:
A) Clean Complex:
1 Set every 75 sec. X 10
Power Clean
+
High Hang Squat Clean
+
Squat Clean
+
Jerk
B) For Time:
100 Ft. Front Rack Walking Lunge
*7 Russian Kettle Bell Swing @ 70/53 Every time you Drop Barbell*