20FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

OVERHEAD WARM UP:

Pass Throughs

Broken Halos

T-spine mobility work

Ankle and Lower Leg Mobility/flexibility work

Weightlifting

Snatch Balance (EST 2RM)

1 Round Every 3 minutes for 18minutes:

Metcon

Metcon (AMRAP – Reps)

7 Rounds: (clock says 14 rounds)

:30 L-Sit Hold

:20 Rest

:30 ME DU’s

*SCALED OPTIONS”

Hanging Knee Raise Hold