19
Feb
20FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
OVERHEAD WARM UP:
Pass Throughs
Broken Halos
T-spine mobility work
Ankle and Lower Leg Mobility/flexibility work
Weightlifting
Snatch Balance (EST 2RM)
1 Round Every 3 minutes for 18minutes:
Metcon
Metcon (AMRAP – Reps)
7 Rounds: (clock says 14 rounds)
:30 L-Sit Hold
:20 Rest
:30 ME DU’s
*SCALED OPTIONS”
Hanging Knee Raise Hold