20FEB20

19
Feb

20FEB20

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Weightlifting

Bench Press (E2:30 x 5 – 5 reps @ 50% of 2RM + )

Metcon

Metcon (Time)

21-15-9

Calorie Row

Lateral Burpees Over Rower