20Feb2017

19
Feb

20Feb2017

CrossFit Reality – CrossFit

Weightlifting

Power Snatch + OHS Complex (5×1 @ 75%)

Power Snatch + OHS

Back Squat (3×5 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

50 Double Unders

25 Burpees

10 Pull ups