20FRI19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Thruster (E2min x 6 – 3RM )

From the ground

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

6 power snatch 95/65

6 bar facing burpees

2 min rest

5 min amrap

8 thrusters 95/65

12/9 cal row
Score is total rounds and reps