19
Sep
20FRI19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Thruster (E2min x 6 – 3RM )
From the ground
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 power snatch 95/65
6 bar facing burpees
2 min rest
5 min amrap
8 thrusters 95/65
12/9 cal row
Score is total rounds and reps