20JUL20

19
Jul

20JUL20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (Time)

3 Rounds

400m Run

50 Air squats

15 Hindu Push ups
https://youtu.be/CdH5dT12axE