20Jul2016

19
Jul

20Jul2016

CrossFit Reality – CrossFit

Warm-up

8min

Gymnastics

10 min to complete

Metcon (AMRAP – Reps)

60s max HSPU

2min Rest

60s max Ring push ups

2min rest

60s max Push ups

Weightlifting

15min to complete

Tall Jerk (4×2 Tall Jerk @ 50%)

4×2 Tall Jerk @ 50% of CnJ

Level 1 METCON

LVL 1: Metcon (Time)

5 Rounds

5 Body Weight Thrusters

5 Muscle ups

Level 2 METCON

LVL 2: Metcon (Time)

5 Rounds

5 1/2 BW Thrusters

10 Pull ups

10 Dips