19
Jul
20JULY2015
CrossFit Reality – CrossFit
(No Measure)
2 rounds:
400m run
5 inch worm push ups
10 air squats
10 v-ups
Shoulder Press (1 REP MAX)
Metcon (Time)
100 KB Swings For Time (1.5/1.0)
***Every minute on the minute 5 burpees***