20JULY2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

400m run

5 inch worm push ups

10 air squats

10 v-ups

Shoulder Press (1 REP MAX)

Metcon (Time)

100 KB Swings For Time (1.5/1.0)

***Every minute on the minute 5 burpees***