19
Jun
20Jun2017
CrossFit Reality – CrossFit
Weightlifting
Power Snatch (1×1 @ 75% + 5lbs then 3×2 @ -20lbs)
Front Squat (1×3 @ 80% + 10lbs then 3×2 @ – 30/20lbs)
Metcon
Metcon (AMRAP – Reps)
E2M for 12 min
10 box jumps, 24/20
10 Power Snatch, 115/75
Program B
Weightlifting
Halt Clean (4×2 @ 75% + 5lbs)
Clean grip deadlift (1×3 @ 80% + 10lbs of deadlift)
Clean grip deadlift off of your deadlift 1RM
Clean grip deadlift (2×5 @ – 80/60lbs)
Clean grip deadlift off of your deadlift 1RM
Gymnastics
Metcon (No Measure)
3 Rounds
30s plate twists
30s v-ups
60s plank
Then:
5 Rounds
10s negative pull up
5 Single bar dip
30s Frog stand
10s Negative body lever single leg
Metcon
Metcon (Time)
150 cal airdyne