20MAR19

19
Mar

20MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

DROM (Dynamic Range Of Motion) Warm Up:

Wall 2 Wall:

Butt Kicks

High Knees

Duck Walk

Broad Jumps

Inch Worms

Metcon

Metcon (Calories)

3 Rounds of 2:00 @ Ea. Station:

-Assault Runner (CAL)

-Assault Bike (CAL)

-Rower (CAL)

-Ski Erg (CAL)