19
Mar
20Mar2017
CrossFit Reality – CrossFit
Weightlifting
Power Snatch, No Foot movement (5×1 @ 70%)
5×1 Power Snatch @ 70%. No foot movement. Place feet in your receiving position to start.
Back Squat (1×1 @ 80%)
Complete all of the following before the 1×1.
3×8 Squat, @ 65%
1×5 Squat,@ 70%
2×2 Squat, @ 75%
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
3 Muscle-Up
7 Power cleans, 185/105lbs
SC: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
9 Pull ups
9 Push ups
7 Power cleans, 135/85lbs