19
Mar
20MAR2020
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
RUN 1 MILE (EASY PACE 8-10MIN)
DROM 15 EA. WAY:
NECK CIRCLES
ARM CIRCLES
HIP CIRCLES
KNEE CIRCLES
ANKLE & WRIST CIRCLES
Weightlifting
Squat Clean (5X5-7 @40-50%)
If you have weights at home do it, if not, practice with a broomstick / pvc pipe.
Home Workout
Metcon (AMRAP – Reps)
EMOM 20:
5 Burpees
15 Sit ups
score is rest, each second of rest per round = 1 rep.