20MAR2020

19
Mar

20MAR2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

RUN 1 MILE (EASY PACE 8-10MIN)

DROM 15 EA. WAY:

NECK CIRCLES

ARM CIRCLES

HIP CIRCLES

KNEE CIRCLES

ANKLE & WRIST CIRCLES

Weightlifting

Squat Clean (5X5-7 @40-50%)

If you have weights at home do it, if not, practice with a broomstick / pvc pipe.

Home Workout

Metcon (AMRAP – Reps)

EMOM 20:

5 Burpees

15 Sit ups
score is rest, each second of rest per round = 1 rep.