19
May
20MAY19
Announcements
MEMORIAL DAY MURPH!
5/27/2019 10AM
T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!
CrossFit Reality – CrossFit
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Back Squat (5 x 3 @ 80% + 50lbs )
1-Mile Run (Time)
Max Effort 1-Mile Run