20MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Back Squat (5 x 3 @ 80% + 50lbs )

1-Mile Run (Time)

Max Effort 1-Mile Run