20MAY20

19
May

20MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (Time)

3 Rounds for time

21 American KB or double DB swings

15 HR Push ups

45 sec Run in place