20MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Romanian Deadlifts (5 x 5 AHAP)

Level 1 METCON

Warm-up (No Measure)

800m Run

50 Situps

40 Box Jumps (24/20)

30 Doubleunders

20 Alternating One-Arm KB Swing (53/36)

10 Bar Muscleups

800m Run

Level 2 METCON

Warm-up (No Measure)

800m Run

50 Situps

40 Box Jumps (20/12)

30 Single Jumps

20 Alternating One-Arm KB Swing (36/18)

10 Pullups

800m Run