19
May
20MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Romanian Deadlifts (5 x 5 AHAP)
Level 1 METCON
Warm-up (No Measure)
800m Run
50 Situps
40 Box Jumps (24/20)
30 Doubleunders
20 Alternating One-Arm KB Swing (53/36)
10 Bar Muscleups
800m Run
Level 2 METCON
Warm-up (No Measure)
800m Run
50 Situps
40 Box Jumps (20/12)
30 Single Jumps
20 Alternating One-Arm KB Swing (36/18)
10 Pullups
800m Run