20NOV18

19
Nov

20NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Warm up

Shoulder Mobility

Jerk Work

Weightlifting

Push Jerk (E3MOM 5: x12, EST 12RM)

Metcon

Metcon (AMRAP – Reps)

Running Clock: 21MIN

:30 Work :30 Rest

1.) CAL BIKE

2.) Hang PWR CL (95/65)

3.) Burpees To 6″ Touch or Plate