20NOV2015

19
Nov

20NOV2015

CrossFit Reality – CrossFit

(No Measure)

Partner Up:

Team 2000K Row

Switch Every 500m

**Stretch during your rest time**

Metcon (No Measure)

6 Rounds:

5 Good Mornings (95/65) +

10 1-Leg Hops (5 Each Leg)

*Not for Time*

Metcon (Distance)

3 Rounds:

3mins to Complete:

30 Air Squats

20 Deadlifts (135/95)

10 S2OH

Row for Meters in Remaining Time

– Rest 3mins Between Rounds –

*Score is Total Meters Rowed