19
Nov
20Nov2017
CrossFit Reality – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 15min – for quality
Min 1: 20 Hollow rocks
Min 2: 20 Push ups
Min 3: 10 Strict C2B Pull ups
Metcon
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Partner Style:
Run will be done with 200m intervals. One partner runs at a time. CnJs must go 1 and 1.
Women’s weight = 115lbs