20Nov2017

CrossFit Reality – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 15min – for quality

Min 1: 20 Hollow rocks

Min 2: 20 Push ups

Min 3: 10 Strict C2B Pull ups

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Partner Style:

Run will be done with 200m intervals. One partner runs at a time. CnJs must go 1 and 1.

Women’s weight = 115lbs