19
Sep
20SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
21-15-9
Push ups
Air Squats
Sit ups
Partner up For BRO BENCH DAY!
Weightlifting
Bench Press (5×5 @50%)
Metcon
Metcon (AMRAP – Reps)
EVERY 4 MIN FOR FOUR ROUNDS
COMPLETE:
500m ME ROW
25 Push ups
25 ABMAT SITUPS
*SCORE IS TOTAL REST EACH ROUND ADDED UP TO ONE SCORE OF REPS 1second=1rep