20SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

21-15-9

Push ups

Air Squats

Sit ups

Partner up For BRO BENCH DAY!

Weightlifting

Bench Press (5×5 @50%)

Metcon

Metcon (AMRAP – Reps)

EVERY 4 MIN FOR FOUR ROUNDS

COMPLETE:

500m ME ROW

25 Push ups

25 ABMAT SITUPS

*SCORE IS TOTAL REST EACH ROUND ADDED UP TO ONE SCORE OF REPS 1second=1rep