19
Sep
20Sep2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Power clean + hang clean (1×1 @ AHAP)
Hang clean can be taken anywhere from above the knee
Metcon
Metcon (AMRAP – Reps)
EMOM for 14min
Min 1: 12/9cal Bike
Min 2: 2 CnJ, 135/95
Increase the CnJ by 2 reps every round finishing at 14 reps
A perfect score is 140m/119f. If perfect score, add remaining time for tiebreaker.
Program B
Weightlifting
Snatch (1×2 @ AHAP)
Accessory Work
Metcon (No Measure)
3 Rounds
8 plyo push ups, 1 – 45lbs plate high
5 box jumps, straight leg