20Sep2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Power clean + hang clean (1×1 @ AHAP)

Hang clean can be taken anywhere from above the knee

Metcon

Metcon (AMRAP – Reps)

EMOM for 14min

Min 1: 12/9cal Bike

Min 2: 2 CnJ, 135/95

Increase the CnJ by 2 reps every round finishing at 14 reps
A perfect score is 140m/119f. If perfect score, add remaining time for tiebreaker.

Program B

Weightlifting

Snatch (1×2 @ AHAP)

Accessory Work

Metcon (No Measure)

3 Rounds

8 plyo push ups, 1 – 45lbs plate high

5 box jumps, straight leg