20SEPT13

Warm Up: Partner Wall Ball Complex

-10 Chest Passes

-10 OH Passes

-10/10 Lateral Passes (left/right)

-10 Granny Passes

-10 Wall Ball

-10 Burpee

PARTNER WOD:

-Run 1 mile with Partner

Then…

-200 Burpees for time

**1 Partner works at a time, while other partner rests. Cumulative 200 burpees between partners.**