19
Sep
20SEPT13
Warm Up: Partner Wall Ball Complex
-10 Chest Passes
-10 OH Passes
-10/10 Lateral Passes (left/right)
-10 Granny Passes
-10 Wall Ball
-10 Burpee
PARTNER WOD:
-Run 1 mile with Partner
Then…
-200 Burpees for time
**1 Partner works at a time, while other partner rests. Cumulative 200 burpees between partners.**