19
Jun
20THU19
CrossFit Reality – CrossFit
Shoulder Warm Up (No Measure)
3 Rounds:
10 CAL Ski or Bike
10 Kipping Bar Swings (ADV. Bar Hops)
50′ Lunge-Squat-Lunge
2 Wall Walks
Shoulder Press (1 Rep Max Day!)
Focus on keeping your legs and glutes flexed, driving the bar up a pushing your head through the window.
Metcon (AMRAP – Reps)
16 min emom
40 secs on – 20 secs off at each station
– Cal Ski
– Thrusters 75/55 lbs
– Cal Bike
– Bar Facing Burpees
4 times through each station.
Score is total Cals & Reps