21 February 16

20
Feb

21 February 16

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

Partner WOD:

Complete:

10-9-8…3-2-1

DB Snatches (25/45)

Hang Cleans (105/75)

*Partner A Completes 10

*Partner B Completes 9…Etc.

4 Rounds For Time Of:

25 Double Unders

100m Sprint

10 Push Ups

*Partner A Works While Partner B Rests

Complete:

1000m Row

50 Deadlifts (185/135)

100 KB Swings

50 Pull-Ups

1000m Row