21 November 15

20
Nov

21 November 15

CrossFit Reality – CrossFit

Warm Up 2 (No Measure)

20 Double Under Attempts

10 Good Mornings

15 Double Under Attempts

10 Burpees

10 Double Under Attempts

10 Lunges

5 Double Under Attempts

10 High Kicks

Metcon (Time)

20 OH KB Lunges (53/35)

20 Push-Ups

10 Back Squats (115/85)

10 Pull-Ups

5 Snatches

5 KB Swings

200m Run

5 KB Swings

5 Snatches

10 Pull-Ups

10 Back Squats

20 Push-Ups

20 OH KB Lunges

Rest 4 Minutes Then…

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#