20
Nov
21 November 15
CrossFit Reality – CrossFit
Warm Up 2 (No Measure)
20 Double Under Attempts
10 Good Mornings
15 Double Under Attempts
10 Burpees
10 Double Under Attempts
10 Lunges
5 Double Under Attempts
10 High Kicks
Metcon (Time)
20 OH KB Lunges (53/35)
20 Push-Ups
10 Back Squats (115/85)
10 Pull-Ups
5 Snatches
5 KB Swings
200m Run
5 KB Swings
5 Snatches
10 Pull-Ups
10 Back Squats
20 Push-Ups
20 OH KB Lunges
Rest 4 Minutes Then…
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#