21APR20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

14 Toe hops

7 Over unders

14 Hand release push ups

7 Leg swings left

7 Leg swings right

14 Air squats
Toe hops –

Bounce on toes while keeping core tight and chest up.

Over unders –

https://youtu.be/-CJYnxwFRyA

Home Workout

Metcon (AMRAP – Reps)

10 min alt Emom

1 – 10 Shoulder tap push ups

2 – 10 Alt Step back lunges w/ weight

4 min Rest

10 min alt Emom

1 – 40sec Plank

2 – 12 Goblet Squats w/ weight
Shoulder tap push up – push up, tap opposite shoulder each side

Use dumbbell or odd object for weighted exercises