20
Apr
21APR20
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
14 Toe hops
7 Over unders
14 Hand release push ups
7 Leg swings left
7 Leg swings right
14 Air squats
Toe hops –
Bounce on toes while keeping core tight and chest up.
Over unders –
https://youtu.be/-CJYnxwFRyA
Home Workout
Metcon (AMRAP – Reps)
10 min alt Emom
1 – 10 Shoulder tap push ups
2 – 10 Alt Step back lunges w/ weight
4 min Rest
10 min alt Emom
1 – 40sec Plank
2 – 12 Goblet Squats w/ weight
Shoulder tap push up – push up, tap opposite shoulder each side
Use dumbbell or odd object for weighted exercises