20
Apr
21Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Clean (5×3 AHAP)
Metcon
Metcon (Time)
Partner WOD
8 Rounds
15 KBS, 71/53lbs
20 Single arm OHS, 71/53lbs
5 Burpee Box jumps, 30/24′
(- each athlete will complete a full round before alternating.
– 10 left arm, 10 right arm OHS
– each athlete will complete 4 total rounds.)