21AUG18

20
Aug

21AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Then Straight into warming up to your weight

Weightlifting

Deadlift (5×[email protected] 50% WK 7)

If 1RM is between:

100-200= +50LBS

200-300= +100LBS

300+= +150LBS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Medball Cleans (20/14)

7 Abmat Sit-ups