21AUG19

20
Aug

21AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

15 Air Squats

50′ Straight Leg Bear Crawl

10 Ring Rows

10 Hand Release Push Ups

50′ Worlds Greatest Stretch

Weightlifting

Warm-up (No Measure)

INTRO SAND BAG/D-BALL CLEAN 10 MIN

Metcon

Metcon (Time)

5 Rounds – With A Partner

400m Run

12 Sandbag Burpee Box Get Overs 100/80
Both partners run together, 1 Person does two sandbag burpee box get overs at a time.