20
Aug
21AUG2015
CrossFit Reality – CrossFit
Warm-up
Gimme Five (No Measure)
5 Rounds
5 Pull ups
5 Squats
5 Sit ups
5 Push ups
5 Mountain Climbers (left/right=1)
Weightlifting
Power Clean (EMOM 10 3 @ 80%)
Metcon
Metcon (AMRAP – Reps)
12 Min CAP
100m Run
10 Thrusters 45lbs
100m run
20 Thrusters 45lbs
100m Run
30 Thrusters 45lbs
100m Run
10 T2B
100m Run
20 T2B
100m Run
30 T2B
***Score Will Be Reps, Not Including Runs***