21AUG2015

CrossFit Reality – CrossFit

Warm-up

Gimme Five (No Measure)

5 Rounds

5 Pull ups

5 Squats

5 Sit ups

5 Push ups

5 Mountain Climbers (left/right=1)

Weightlifting

Power Clean (EMOM 10 3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

12 Min CAP

100m Run

10 Thrusters 45lbs

100m run

20 Thrusters 45lbs

100m Run

30 Thrusters 45lbs

100m Run

10 T2B

100m Run

20 T2B

100m Run

30 T2B

***Score Will Be Reps, Not Including Runs***