20
Feb
21FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
-How to warm up for the open
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
1:00 Minutes @ each station:
:30 Rest
Station 1: D-Ball Cleans (100/60)
Station 2: pull ups
Station 3: Ski Erg
Station 4: Wall Ball (20/14)
Station 5: KB Swings (American) (1.5/1.0)