21FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up

-How to warm up for the open

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1:00 Minutes @ each station:

:30 Rest

Station 1: D-Ball Cleans (100/60)

Station 2: pull ups

Station 3: Ski Erg

Station 4: Wall Ball (20/14)

Station 5: KB Swings (American) (1.5/1.0)