20
Feb
21FEB2018
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“5:00 working on kips (Hollow C to Superman, bar hops, etc…)
3 Rounds:
200m jog
15 air squats
10 push ups
5 inch worms
Group Warm up: Clean warm up together”
Weightlifting
Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Clean Complex: Deadlift+ Hang Power Clean+ Clean. [email protected]%, [email protected]%, [email protected]%, [email protected]%
Score is heaviest round
Metcon
Metcon (Time)
30-20-10
Box jump overs (24/20)
Thrusters (75/55)
This a REDLINE sprint workout! If you were ever gonna meet Pukie, today should be the day