21FRI19

20
Jun

21FRI19

CrossFit Reality – CrossFit

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Front Squat (5 x 6 @ 50% )

Metcon (Time)

30 – 20 – 10

Db Snatch 50/35lbs

Single Db Box Step Overs 50/35lbs
Open style, can hold the dumbbell in any position. DB cannot touch leg, opposite hand cannot touch legs.