20
Jan
21JAN18
CrossFit Reality – CrossFit
Warm-up
Mini-Helen (No Measure)
3 Rounds
100m Run
12 Light KB Swings
5 Pull Ups
Metcon
IBB (Time)
BUY IN 33 CAL ROW
6 Rounds
22 Box Jump Overs (24/20)
19 Wall Balls (20/14)
8 Front Rack Walking Lunges(96/65)
4 Bear Complexes (95/65)
BUY OUT 33 CAL ROW
Metcon
: Karen Does The Boys (Time)
50 Wall Balls (20/14)
Run 200m
11 Dumbbell Burpee Deadlifts(50/35)
40 Wall Balls
Carry 45/35 Plate 400m
12 Push Press (95/65)
12 Box Jumps (24/20)
12 Sumo Deadlift High-Pulls (95/65)
30 Wall Balls
30 Hang Power Cleans(95/65)
30 Pullups
Run 800m
20 Wall Balss
9-6-3
Handstand Pushups
Ring Dips
Pushups
10 Wall Balls