21JAN18

CrossFit Reality – CrossFit

Warm-up

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Metcon

IBB (Time)

BUY IN 33 CAL ROW

6 Rounds

22 Box Jump Overs (24/20)

19 Wall Balls (20/14)

8 Front Rack Walking Lunges(96/65)

4 Bear Complexes (95/65)

BUY OUT 33 CAL ROW

Metcon

: Karen Does The Boys (Time)

50 Wall Balls (20/14)

Run 200m

11 Dumbbell Burpee Deadlifts(50/35)

40 Wall Balls

Carry 45/35 Plate 400m

12 Push Press (95/65)

12 Box Jumps (24/20)

12 Sumo Deadlift High-Pulls (95/65)

30 Wall Balls

30 Hang Power Cleans(95/65)

30 Pullups

Run 800m

20 Wall Balss

9-6-3

Handstand Pushups

Ring Dips

Pushups

10 Wall Balls