21JAN19

20
Jan

21JAN19

Announcements

MLK Day Schedule:
4AM, 5:30AM, 9:00AM
5PM 6PM

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Core Work + Snatch Warm up

Weightlifting

Power Snatch (Touch and Go Power [email protected] 55% 1RM:)

5 reps

:30 Rest

10 reps

1:30 Rest

15 reps

1:30 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 CAL Row

10 Wall Balls (20/14)

10 ALT DB Hang CL & Jerk (50/35