21JAN2016

20
Jan

21JAN2016

CrossFit Reality – CrossFit

(No Measure)

EMOM 10

1.10 TTB

2. 15 Wall Balls

Clean and Jerk (Log Heaviest Weight)

*** Clean and Jerks Ladder***

Men Will Climb

95, 115, 135, 155, 185, 205, 225, 245, 265

Women Will Climb

65, 75, 85, 95, 105, 115, 125, 135, 145

***Additional Weights Will Be Available***

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Box Jumps (24/20)

12 Foot Hand Stand Walk into 3 HSPU (Scale 6 Wall Walks or 9 HSPU)

18 Foot Bear Crawl Back to Box

RX+ 30/24 and 2 45# Plates On Each Side With No Abmat HSPU Must Hand Stand Walk Up On Plates(if you fall at any point you must start the 6 foot walk over again)